What are your daily diet ?


  1. sportster
    Posts : 280
    Nexus Windows 10 ENT LTSC 2021 64bit
       New #1

    What are your daily diet ?


    I started this thread because I'm curious of the daily diet of members here from around the world. Here mine :

    1)Tobacco - daily.
    2)Mineral water - daily.
    3) Nin Jiom Pei Pa Koa - daily. Nin Jiom Pei Pa Koa - Wikipedia
    4) Fruits (banana, papaya) - breakfast daily.
    5) Spaghetti with tomato pasta, tomato and onion - breakfast every 2 days.
    6) Rice with meats and vegetables - dinner (change daily : chicken, fish, pork and vegetables (change daily : Chinese Spinach, Beijing Cabbage, Chye Sim, shanghai bok choy and Hairy Gourd etc).
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  3. WXC
    Posts : 13,170
    Windows 10 Pro 64-bit 22H2 19045.4046
       New #2

    High protein/fiber, low carbs.

    No tobacco, alcohol, caffeine, or added sugar.

    Recommended, daily interval training. Elevate the heart rate, pause for a few moments, then start again. No gym membership required. Pullups, pushups, sit ups, stretches and a lot of aerobic exercise. (My resting heartrate / 45 bpm)

    Don't neglect necessary amount of sleep. Rest is crucial to healthy fitness.


    Sorry, I went a bit off course with my reply
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  4. Ghot
    Posts : 23,401
    Win 10 Home ♦♦♦19045.4355 (x64) [22H2]
       New #3

    cigarettes, grease and cholesterol.
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  6. WXC
    Posts : 13,170
    Windows 10 Pro 64-bit 22H2 19045.4046
       New #4

    Ghot said:
    cigarettes, grease and cholesterol.

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  7. jonnied12
    Posts : 231
    W10
       New #5

    Ghot said:
    cigarettes, grease and cholesterol.
    And Beer!
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