for windows 10, how do i turn off all updates?

windows 10 1903 dec 2019. 18362.535 (pro)
hi, i have a problem I use register files with links below. I also turn off the following from the services. I also choose "do not execute action" in the recovery options. but still, after a while, they open automatically. especially the orcherstrator service and windows update act on their own. Although I disable it, it returns to auto start.
I never, ever want them to open up on their own. If you have a missing register file, you can suggest or waiting for your help. thanks



BITS
DiagTrack
TrkWks
UsoSvc
DPS
wuauserv



Enable or Disable Check for Windows Updates in Windows 10 | Tutorials
Enable or Disable Cortana in Windows 10 | Tutorials
Enable or Disable Driver Updates in Windows Update in Windows 10
https://www.tenforums.com/tutorials/...dows-10-a.html
Enable or Disable Timeline in Windows 10
Enable or Disable Windows Update Automatic Updates in Windows 10 | Tutorials
Turn On or Off Device Driver Automatic Installation in Windows 10
https://www.tenforums.com/tutorials/...dows-10-a.html

If you want to disable WU reliably and have the ability to manually scan for updates, don't bother reinventing the wheel.

Free 3rd party utilties have been available for a long times and are very capable, and are often mentioned here.

e.g.
Sledgehammer, Windows Update Minitool or Option 7 here:
Enable or Disable Windows Update Automatic Updates in Windows 10

More- you have Pro, so:
- you can set updates to Notify in group policy- so you have to approve them
- you can defer feature updates (upgrades) fo rup to 365 days