New
#21
Hi there
@alphanumeric
Best solution for Back pain believe it or not is to go up and down stairs several times a day -- cheaper and infinitely more cost effective than gym memberships, jogging etc etc. Dog walking is another cheap and pleasant way of avoiding back pain plus advantage also if nice pub etc on the way - especially if other customers like dogs.
Sitting for more than 60 mins at a desk in a relatively rigid pose as when using a computer isn't a good idea -- just walk around every so often.
I did get back pain a while ago but found the best way was just to do exercise and the pain gradually disappeared -- fine now thanks to "Dog" !!!!
Cheers
jimbo