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#1950
I did quite a lot of testing on this and found that for me compression increased performance by varying amounts.
Whether it will for you depends on the relative speed of your ssd vs your processor. If your ssd is slow and cpu fast you'll see more benefit while if you have fast disk and slow cpu you will not. I imagine this is the sort of conditions it checks but idk.
You can try it - if it is worse for you then you can turn it off again as per the tutorial in Bree's post above.