https://gyazo.com/14b5f18764373231ba8973faac604cc5

How , please, people. I'm in a rush, need to use this.

Its all very nice withotu having to scroll to bottom or right side, all nice and thight and you can't write outside of it, this is what I want to do with my own sheet.

Need to figure this out. its very easy I know but I just don't know.