i was actually able to fix it, it seemed to be a memory leak caused by some maleware hopefully i fixed it but thank you for the help

thats the thing thoug i dont have that option at all because ive read that doing that works but i cant find it in my notification settings

This happened recently but i cant use any of my larger programs, such as games, because every time i open one its gives me "windows is out of memory error" i can post some screen shots if it helps....