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How to clone a disk with Macrium Reflect 7.x
Any questions on clone or image can be posted in this forum:
https://www.tenforums.com/backup-restore/
A clone will be the exact size.
An image will be compressed.
Any data that currently is in bad sectors if any will not be in a new clone or image.
The smallest important data can be copied without a clone or image.
Most can be performed overnight.
So it's a matter of preference and time.
Some prefer a clean install so that the registry is clean.