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#21
I think the thing you need to be aware of with the Rapid Mode is that it uses system RAM to cache read/ write operations, on a very stable system this is fine, but should there be a sudden loss of power or for example a system crash (lockup) where a hard restart is needed you could loose a lot of data or even end up with an unbootable system. So on a system used for critical data I would turn rapid mode off for data safety. Similar system to Windows quick removal or performance setting for USB drives.
And of course always have a current backup and system image.