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#21
In my case, Windows Defender likes to scan a file named mpenginedb.db-wal, which is in ProgramData/Microsoft/Windows Defender/scans, causing frequent stalling for 10 or 20 seconds at a time.
I have no idea if scanning that file is normal.
I have disabled Windows Defender real-time scanning via a registry edit.
I am using only Malwarebytes for real-time protection until and unless MS resolves the issue.