Hi all,
tried a quick search but got swamped by non-relevants so i thought i'd post.

i keep getting total chokes on my internet, usually just after start up, and randomly. Cortana is turned off properly, i believe, and a quick google suggested BITS was the culprit and turning it off was the solution; however, further searching suggested this was a bad idea and would cut off Updates etc. i had my Resource Monitor up but couldn't understand much of what it was showing me, was a couple of SVCHost things hogging bandwidth by the look.
any suggestions/solutions please? it clears itself up in a minute or too but i'm paranoid about what is being used and sent/received.

TIA