I dont know how to do the MAC thing, got a tutorial for new people?
This will be explained in your router manual and might even be so well laid out in the router's admin interface that you can figure it out there [the clarity of router user manual & interface explanations varies enormously].
You said that you could not remember how to get into the router's admin interface.
Your router manual will tell you how.
If you cannot remember the admin password then reset the router and set up a new admin password [this will also reset your network(s) so you'll have to set them up again].
But you still seem to be supposing that:- The intruders are physically close enough to you to be getting a strong-enough signal to connect to your network.
- - Check your router manual & interface for instructions on reducing the power of transmission to reach all over your property but no more than that level of power.
- The intruders have cracked your network password [well, I should say, "security key"].
- - - When I first used that NirSoft utilty, I had to check Options, Advanced options to clear the checkbox for limiting the range of IP addresses being scanned.
- - Your router almost certainly allows long-enough network passwords for hackers to need until the next Ice Age to crack them. So change it to something long & complicated.
- - You should also make sure that you have changed the admin password from the default that was in the router when you got it. Those defaults are publicly available so should never be left in use.
Denis