Monitor Sync out of range windows 10 windows 7

wtf is this I wake up tonight and find my computer monitor sync out of range I tried reinstalling windows and drivers im done reinstalling it still doesnt want to go up on my main monitor over 1024 resolution I like to play in 1600x1200 and use my computer in that resolution it worked fine for years today I woke up and get this error message for anything higher than 1280x800 but that looks weird and stretched out on my screen I want my resolutions back pls help

yes

I'm not sure how much it matters, but is your monitor correctly recognized in Device Manager? If not, you could try downloading the "drivers" for the monitor (really just an .inf file).

What interface are you using? Analog (VGA), DVI, DisplayPort, or HDMI?

vga and yes both my tv and monitor are connected monitor vga tv hdmi tv works with all resolutions monitor stopped working a few days ago

Does not matter about the Driver. These are relatively low standard monitor resolutions.

You have to set the VGA resolutions and refresh rates within the specs of the Monitor.

You can go the Nvidia drivers and set those, or to the Windows settings.

The *.INF file just tells Windows what Resolutions and Refresh rates are supported so you cannot set outside the useable range.

It basically does not matter whether that is installed as long as you know the specs of the monitor for VGA inputs.

VGA and DVI-D are now legacy ports, it has moved on to HDMI and DisplayPort which send data back so such problems are much less likely.

Looking back over the first post, if the monitor is providing an "out of range" at supported resolution, then I imagine that the frame rate is set too high in the graphics setup.

I wonder what monitor the OP has? (Make, model.) That can be a useful bit of information.