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Welcome to Ten Forums Charlotte.
Those who have sensitive eyesight often find that it's the blue light in particular that causes problems. You could experiment with turning on Night light during the day and see if it helps, you can adjust Night light to make the screen have as warm a tone as you want. Play around with it's 'strength' adjustment and see what feels comfortable.
If that helps, then you can make a permanent adjustment (so you won't need to keep turning Night light on). The way to permanently adjust the colour balance of your display is to use Display calibration.
Calibrate Display Color in Windows 10
At Step 12 in the tutorial you can turn down the blue and green levels to give a warmer look, just as Night light does, except that this is a permanent setting.