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#11
@Paultx check your bios if it has the option to switch between IDE and AHCI if it has AHCI then just enable it , next stop look for the AHCI driver compatible with your board , don't leave it to windows windows update , find it and install it yourself , even if it says for windows 8.1 , you will notice a gain for sure over the IDE , i have few systems that belong to that era and i know for sure AHCI made a difference for which , specially that they were all SATA 2 and any improvement if minor is a plus .